Fresh food for thought

The idea of slow, sustainable change in an increasingly fast-paced world can feel underwhelming, especially when it comes to health and...

Ever felt like your food choices change depending on your mood? Maybe you crave something deep fried and salty after a stressful day, or...

April marks Stress Awareness Month  – and it’s the perfect time to pause and reflect on how our mental wellbeing shapes the way we eat....

When it comes to building a sustainable health and fitness routine, small, consistent actions create the biggest impact. That’s where...

You’re never alone on your health journey with MacroMate – but there’s nothing quite like sharing food and achieving goals with the...

Journaling is a proven powerful tool for self-reflection and personal growth, both physically and mentally. With the MacroMate Journal,...

In today’s fast-paced world, many of us struggle to juggle the demands of work, family and personal health, making a balanced lifestyle...

MacroMate has officially arrived in France! To celebrate this exciting milestone, we’re partnering with eight inspiring French health and...

Endurance sports demand an extraordinary level of mental strength, something MacroMate Co-Founder Reuben Spath has developed through...

Eating healthy shouldn’t feel like a full-time job. Between meal prep, calculating macros, and making sure you’re getting the right...

When it comes to health and fitness, most people focus on numbers, calories, macros, workouts, and weight. But true well-being goes far...

For years, nutrition tracking has been all about numbers, calories in, calories out. While tracking what you eat is essential for...

Are you looking for an efficient way to stay motivated and track your macros effectively? Look no further than MacroMate! This innovative...

In today’s fast-paced world, maintaining a healthy lifestyle can sometimes feel like a daunting task. With so many distractions and...

Are you looking to take your fitness journey to the next level and maximise your gains? Look no further than MacroMate, the all-in-one...