Let MacroMate fire up your best BBQ week yet

Get ready to fire up the grill – National BBQ Week is here! Whether you're craving a hearty steak dinner, an easy pulled pork sandwich, a flavorful Asian-inspired grill night to impress your date, a healthy twist on classic burgers to please a crowd, or a vibrant vegetarian option, we’ve got you covered. These five delicious recipes cooked up by Macromate are crafted to suit every mood and gathering, from laid-back solo meals to crowd-pleasing fry-ups. 

Grab your tongs, heat up the grill, and let’s get cooking!

Grilled BBQ steak and chicken sausages with roasted vegetables

Ingredients:

- 800g ribeye steak

- 4 tablespoons BBQ sauce

- 500g mixed bell peppers

- 400g zucchini

- 400g red onions

- 4 tablespoons olive oil

- 1 teaspoon garlic powder

- 1 teaspoon smoked paprika

- Salt to taste

- Black pepper to taste

- 200g chicken sausages

Recipe Steps:

- Step 1: Preheat your grill to medium-high heat.

- Step 2: Season the ribeye steaks with salt, black pepper, and a tablespoon of olive oil. Set aside.

- Step 3: In a large bowl, combine the bell peppers, zucchini, and red onions. Add 3 tablespoons of olive oil, garlic powder, smoked paprika, salt, and pepper. Toss to coat the vegetables evenly.

- Step 4: Place the vegetables on a baking sheet and roast in the oven at 200°C (392°F) for 20-25 minutes, or until they are tender and slightly charred.

- Step 5: While the vegetables are roasting, grill the steaks for about 4-5 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.

- Step 6: Brush the BBQ sauce onto each side of the steaks during the last 2 minutes of grilling.

- Step 7: Grill the chicken sausages for about 4-5 minutes, turning occasionally until they are cooked through.

- Step 8: Remove the steaks and sausages from the grill and let them rest for 5 minutes before serving.

- Step 9: Serve the grilled BBQ steaks with roasted vegetables and chicken sausages on the side.

Nutrition Info:

Calories: 650 kcal

Protein: 50 g

Carbs: 25 g

Fat: 40 g

Sugar: 10 g

Portion: 1.0

BBQ pulled pork sandwiches

Craving something quick, comforting, and satisfying? This BBQ pulled pork sandwich with crunchy coleslaw is the perfect solo meal. Ready in minutes, it combines tender, saucy pulled pork with a tangy homemade slaw, all tucked into a soft toasted bun. With just a handful of ingredients and minimal prep, it's ideal for those nights when you want something warm and delicious without the fuss. At 480 calories and 28g of protein, it’s a hearty, no-stress option that delivers big flavor in every bite.

Ingredients (for 1):

- 150g precooked pulled pork

- 2 tablespoons BBQ sauce

- 1 hamburger bun

- 30g coleslaw mix

- 1 teaspoon mayonnaise

- 1 teaspoon apple cider vinegar

- Salt and pepper to taste

Recipe Steps:

- Step 1: In a small bowl, mix the coleslaw mix with mayonnaise, apple cider vinegar, salt, and pepper to taste. Set aside.

- Step 2: In a microwave-safe bowl, combine the precooked pulled pork and BBQ sauce. Heat in the microwave for 1-2 minutes, or until warm.

- Step 3: Toast the hamburger bun lightly, if desired.

- Step 4: Assemble the sandwich by placing the warmed pulled pork on the bottom half of the bun.

- Step 5: Top the pulled pork with the prepared coleslaw.

- Step 6: Place the top half of the bun on the coleslaw to complete the sandwich.

Nutrition Info:

Calories: 480 kcal

Protein: 28 g

Carbs: 54 g

Fat: 16 g

Sugar: 12 g

Portion: 1.0

Asian BBQ grilled chicken and shrimp

Turn up the heat for date night with this flavorful Asian BBQ Grilled Chicken and Shrimp – perfect for showing off your grilling game. Marinated in a sweet, savory blend of soy, hoisin, honey, and sesame, the tender chicken and juicy shrimp pack a bold punch of umami. Grilled red peppers add a touch of charred sweetness, while fresh green onions, sesame seeds, and a squeeze of lime bring it all together. Light yet satisfying with 45g of protein per serving, this dish is a delicious way to impress without overcomplicating. It's love at first bite – right off the grill.

Ingredients:

- 300g chicken breast

- 200g shrimp, peeled and deveined

- 2 tablespoons soy sauce

- 2 tablespoons hoisin sauce

- 1 tablespoon honey

- 1 tablespoon sesame oil

- 1 tablespoon rice vinegar

- 2 cloves garlic, minced

- 1 teaspoon grated ginger

- 1 tablespoon olive oil

- 1 teaspoon sesame seeds

- 1 bunch green onions, chopped

- 1 red bell pepper, sliced

- 1 lime, cut into wedges

Recipe Steps:

- Step 1: In a bowl, mix together the soy sauce, hoisin sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger to create the marinade.

- Step 2: Place the chicken breast and shrimp in a large resealable bag or shallow dish. Pour the marinade over the chicken and shrimp, making sure they are well coated. Marinate in the refrigerator for at least 30 minutes.

- Step 3: Preheat your grill to medium-high heat.

- Step 4: Remove the chicken and shrimp from the marinade. Thread the shrimp onto skewers for easy grilling.

- Step 5: Brush the grill grates with olive oil to prevent sticking. Grill the chicken for about 6-7 minutes per side or until fully cooked. Cook the shrimp skewers for about 2-3 minutes per side until they are pink and opaque.

- Step 6: While grilling, toss the sliced red bell pepper in a little olive oil and grill for a few minutes until slightly charred and tender.

- Step 7: Once cooked, remove the chicken and shrimp from the grill. Allow the chicken to rest for a few minutes before slicing.

- Step 8: Serve the grilled chicken and shrimp with the grilled bell pepper slices. Garnish with chopped green onions, sesame seeds, and lime wedges.

Nutrition Info:

Calories: 450 kcal

Protein: 45 g

Carbs: 30 g

Fat: 15 g

Sugar: 8 g

Portion: 1.0

BBQ turkey burgers with crispy sweet potato fries

Fire up the grill and impress your guests with these juicy BBQ turkey burgers paired with crispy sweet potato fries – a healthier twist on a BBQ classic. Packed with smoky flavor, melty cheddar, and fresh toppings on whole wheat buns, these burgers are both satisfying and nutritious. The golden sweet potato fries add the perfect savory-sweet crunch, making this a crowd-pleasing combo. With lean protein and wholesome ingredients, it’s ideal for feeding a group of six friends at your next cookout. Simple, flavorful, and made for sharing, this recipe brings big BBQ vibes without the guilt.

Ingredients (for 6 people):

- 900g ground turkey

- 6 whole wheat burger buns

- 1.5 cups BBQ sauce

- 1.5 teaspoons garlic powder

- 1.5 teaspoons onion powder

- 1.5 teaspoons smoked paprika

- Salt and pepper to taste

- 1.5 kg sweet potatoes

- 3 tablespoons olive oil

- 1.5 teaspoons paprika

- 1.5 teaspoons salt

- 1.5 teaspoons pepper

- 6 slices of cheddar cheese

- 6 lettuce leaves

- 1 large tomato, sliced

- 1 large red onion, sliced

Recipe Steps:

- Preheat your oven to 200°C (400°F).

- Peel and cut the sweet potatoes into fries, about 1/2-inch thick.

- In a large bowl, toss sweet potato fries with olive oil, paprika, salt, and pepper.

- Spread the fries in a single layer on a baking sheet and bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.

- In another bowl, combine ground turkey, 3/4 cup BBQ sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.

- Divide the turkey mixture into 6 equal portions and shape each portion into a patty.

- Heat a grill or skillet over medium-high heat. Cook the turkey patties for about 5-6 minutes on each side or until fully cooked (internal temperature should reach 74°C/165°F).

- In the last minute of cooking, place a slice of cheddar cheese on each patty to melt.

- Toast the burger buns on the grill or skillet for about 1-2 minutes until golden.

- Assemble the burgers by spreading a thin layer of BBQ sauce on the bottom bun, add lettuce, a turkey patty, tomato slice, onion slice, and top with the other half of the bun.

- Serve the BBQ turkey burgers hot with a side of sweet potato fries.

Nutrition Info:

Calories: 450 kcal

Protein: 35 g

Carbs: 55 g

Fat: 15 g

Sugar: 8 g

Portion: 1.0

BBQ garlic stuffed bell peppers with black beans and corn

These BBQ Garlic Stuffed Bell Peppers are the ultimate vegetarian option for your next BBQ – hearty, smoky, and full of bold, satisfying flavor. Packed with black beans, sweet corn, and a zesty BBQ-garlic kick, they’re a fresh and colorful alternative that doesn’t skimp on taste. Finished with a squeeze of lime and fresh cilantro, they’re perfect hot off the grill or from the oven. With 15g of protein and 400 calories per serving, this plant-based dish is a mouthwatering meatless BBQ option. This one’s a BBQ must-try.

Ingredients:

- 2 large bell peppers

- 1 cup black beans, cooked

- 1 cup corn kernels, fresh or frozen

- 1 small red onion, diced

- 2 cloves garlic, minced

- 1 tablespoon olive oil

- 2 tablespoons BBQ sauce

- 1 teaspoon smoked paprika

- 1 teaspoon cumin

- 1/4 teaspoon black pepper

- 1 tablespoon fresh cilantro, chopped

- 1 tablespoon lime juice

- Salt to taste

Recipe Steps:

- Step 1: Preheat your oven to 375°F (190°C).

- Step 2: Cut the bell peppers in half lengthwise and remove the seeds and membranes.

- Step 3: In a skillet, heat olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

- Step 4: Add minced garlic to the skillet and cook for another minute until fragrant.

- Step 5: Stir in the black beans, corn, smoked paprika, cumin, black pepper, and salt. Cook for 5 minutes, stirring occasionally, until the mixture is heated through.

- Step 6: Remove from heat and stir in BBQ sauce, lime juice, and fresh cilantro.

- Step 7: Stuff each bell pepper half with the black bean and corn mixture.

- Step 8: Place the stuffed peppers in a baking dish and cover with foil.

- Step 9: Bake in the preheated oven for 25-30 minutes until the peppers are tender.

- Step 10: Serve warm and enjoy your BBQ Garlic Stuffed Bell Peppers.

Nutrition Info:

Calories: 400 kcal

Protein: 15 g

Carbs: 60 g

Fat: 10 g

Sugar: 7 g

Portion: 1.0

Not quite what you’re craving? No worries, your MacroMate has you covered – enter what you feel like and let your companion plan and guide you from the shop to the grill.

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