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Calorie-dense foods let you get more energy from smaller portions, making it easier to meet your goals without feeling overly full or sluggish. Give these foods a try.

Setting health goals is easy. Sticking to them is the real challenge. Here are five research-supported strategies you can put into practice straight away — each with a simple weekly action to help you stay motivated.

Protein plays a vital role in every part of your health, but most people misunderstand how much they truly need. Here’s what the evidence reveals.

Feeling off track? The new MacroMate AI Coach supports your goals with real-time conversations, personalised plans, and everyday motivation, tips and guidance to help you succeed in your health journey.

Food has always been about bringing people together, whether it’s sharing a recipe, trying out a new workout routine, or discovering a better way to track your nutrition.