Fresh food for thought

This vibrant green powder has gone from niche health food to mainstream superstar, popping up in everything from lattes to smoothie bowls. But is the hype justified?

Rich, flaky salmon pairs effortlessly with the vibrant sweetness of mango and the refreshing crunch of red pepper and onion. Served over hearty brown rice and alongside crisp green beans, it’s a complete dish that delivers on taste, texture, and nutrition. One bite and you’ll feel like you’ve been transported straight to a tropical holiday.

Calorie-dense foods let you get more energy from smaller portions, making it easier to meet your goals without feeling overly full or sluggish. Give these foods a try.

Setting health goals is easy. Sticking to them is the real challenge. Here are five research-supported strategies you can put into practice straight away — each with a simple weekly action to help you stay motivated.