Fresh food for thought

This vibrant green powder has gone from niche health food to mainstream superstar, popping up in everything from lattes to smoothie bowls. But is the hype justified?

Rich, flaky salmon pairs effortlessly with the vibrant sweetness of mango and the refreshing crunch of red pepper and onion. Served over hearty brown rice and alongside crisp green beans, it’s a complete dish that delivers on taste, texture, and nutrition. One bite and you’ll feel like you’ve been transported straight to a tropical holiday.

Calorie-dense foods let you get more energy from smaller portions, making it easier to meet your goals without feeling overly full or sluggish. Give these foods a try.

Setting health goals is easy. Sticking to them is the real challenge. Here are five research-supported strategies you can put into practice straight away — each with a simple weekly action to help you stay motivated.

When you're after something warming with a bit of a kick, these spicy turkey chilli wraps are just the ticket. It's the kind of meal that's both satisfying and simple – smoky, spiced, and packed with flavour that tastes like you've spent hours marinating the meat (even though you haven't).

Protein plays a vital role in every part of your health, but most people misunderstand how much they truly need. Here’s what the evidence reveals.

Warm up with this creamy One Pot Tuscan Chicken Pasta – a high-protein comfort meal perfect for autumn. With 41g protein per serving, tender chicken, sun-dried tomatoes, and parmesan sauce, this easy 30-minute recipe uses just one pot for minimal cleanup. Packed with whole wheat pasta and spinach, it's nutritious, satisfying, and ideal for meal prep or cozy dinners. Get the full recipe and nutrition info.

Feeling off track? The new MacroMate AI Coach supports your goals with real-time conversations, personalised plans, and everyday motivation, tips and guidance to help you succeed in your health journey.

Try this classic Kiwi bacon and egg pie with garden salad, perfect for a quick family dinner, a weekend picnic, or even a party platter.

Prices are up, budgets are stretched, and many of us are left wondering how to fill our baskets without emptying our wallets. But a little strategy goes a long way.

Food has always been about bringing people together, whether it’s sharing a recipe, trying out a new workout routine, or discovering a better way to track your nutrition.

There's one simple, often overlooked factor that could make all the difference in your wellness journey: staying properly hydrated with gold ol’ water.

We've all been there. You stare into the fridge and sigh at the assortment of uninspired ingredients, before cobbling together another...

Back to school routine, back to autumn. Summer is winding down here in the UK, the sun has stopped showing up, and I’m back to wearing...

Cravings aren't just in your head – they're hardwired into your biology. When you experience a craving, your brain releases dopamine, the...

If you're reading this hunched over your phone or laptop right now, you're definitely not alone. Millions of us spend our days glued to...

It’s easy to get stuck in a cooking rut, defaulting to the same old scrambled eggs on toast day after day. But eggs remain one of...

Did you know that over 1 billion meals go to waste every day around the world? The impact of our grocery habits goes far beyond our...

Leaner, cleaner and even greener. A fresh, new look for MacroMate! We’re redesigning MacroMate from the ground up – making it more...

No one wants to spend their evening scrubbing pots and pans. That's where one-pot cooking comes into play – maximum flavour with minimal...