This salmon and mango combo is summer in a bowl
- MacroMate
- 2 days ago
- 2 min read
If you’re looking for a fresh, colourful meal that feels both nourishing and indulgent, this salmon with mango salsa on brown rice dish is the perfect choice.
The rich, flaky salmon pairs effortlessly with the vibrant sweetness of mango and the refreshing crunch of red pepper and onion. Served over hearty brown rice and alongside crisp green beans, it’s a complete dish that delivers on taste, texture, and nutrition. One bite and you’ll feel like you’ve been transported straight to a tropical holiday.
Easy | Serves 4 |
Prep: 20-25 mins | Cook: 45 mins |
Nutrition
Portion: 1
Calories: 420 kcal
Protein: 30g
Carbs: 55g
Fat: 12g
Fiber 8g
Ingredients for salmon with zesty mango salsa on brown rice
4 salmon fillets (150g each)
2 large mangoes
1 red bell pepper
1 small red onion
1 lime or lemon
2 cups brown rice
300g green beans
2 tablespoons olive oil
Salt to taste
Black pepper to taste
2 tablespoons fresh cilantro (optional)
Directions
Step 1 – Cook the brown rice Rinse rice under cold water. In a pot, bring 4 cups of water to a boil, add rice and a pinch of salt. Reduce heat, cover, and simmer for 45 minutes or until tender. Fluff with a fork. |
Step 2 – Prepare the mango salsa Peel and dice mangoes. Finely chop red bell pepper and red onion. Mix all in a bowl, squeeze lime juice over, season with salt and pepper, and add chopped cilantro if using. Set aside. |
Step 3 – Cook the green beans Trim ends and steam green beans for about 5-7 minutes until tender but still crisp. Drizzle with 1 tablespoon olive oil and season with a pinch of salt. |
Step 4 – Prepare the salmon Preheat the oven to 200°C (390°F). Season salmon fillets with salt and pepper. Place on a baking sheet lined with parchment paper. Bake for 12-15 minutes until cooked through and flaky. |
Step 5 – Assemble Serve each salmon fillet with a portion of brown rice, topped with mango salsa, and a side of steamed green beans. |
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