Say no to sad lunches: 6 sandwiches that will make you melt
- MacroMate
- Sep 9
- 3 min read
We've all been there. You stare into the fridge and sigh at the assortment of uninspired ingredients, before cobbling together another forgettable lunch.
It's time to break free from this cycle, and sandwiches are the answer. They're a staple for a reason – one of the most versatile, balanced and satisfying meals on the planet.
From curried chickpeas to herbed cream cheese with smoked salmon, here are six sandwiches that elevate ordinary ingredients into something worth savouring.
Roast beef & caramelised onion super sandwich with horseradish greek yogurt
Sometimes a sandwich needs to make a statement, and this absolute unit delivers. It’s all about those deeply caramelised onions, cooked low and slow until they're jammy, sweet, and utterly irresistible.
The horseradish Greek yogurt spread adds a protein boost while providing that nose-tingling kick that perfectly complements the rich beef. Provolone cheese melts everything together into one cohesive, indulgent experience.
Nutritional highlights: 520 calories, 38g protein, 56g carbs
Grilled chicken & sun-dried tomato spread sandwich with spinach
This Mediterranean-inspired beauty combines lean protein with the intense, concentrated flavours of sun-dried tomatoes. The homemade spread, a beautiful blend of cream cheese, Greek yogurt, and fresh basil, creates a creamy, tangy base.
Grilling the chicken adds that slightly smoky flavour while keeping the protein lean and satisfying. The spinach provides iron and folate, making this sandwich a nutritional powerhouse disguised as comfort food.
Nutritional highlights: 410 calories, 29g protein, 48g carbs
Smoked salmon & herbed cream cheese bagel sandwich with sliced cucumber
The herbed cream cheese, brightened with fresh dill, chives, and parsley, brings cafe-quality sophistication to your lunch routine.
Smoked salmon provides high-quality omega-3 fatty acids alongside complete protein, while the cucumber adds freshness and crunch.
Nutritional highlights: 400 calories, 25g protein, 50g carbs
Caprese power sandwich: fresh mozzarella, tomato, basil & pesto on ciabatta
Sometimes the most powerful combinations are the simplest ones. This Italian-inspired sandwich celebrates the holy trinity of mozzarella, tomato, and basil but raises the bar with quality pesto and crusty ciabatta bread.
The key is using the best ingredients you can find: properly ripe tomatoes, fresh mozzarella (not the rubbery stuff), and real basil leaves. The pesto adds depth and richness while the olive oil drizzle brings everything beautifully.
Nutritional highlights: 600 calories, 23g protein, 62g carbs
Curried chickpea salad sandwich with shredded carrot on multi-grain bread
Who says sandwiches need meat to be satisfying? This plant-powered sammy proves that legumes can be just as filling and flavourful as any protein. The curry powder transforms humble chickpeas into something exotic and exciting.
Mashing the chickpeas creates a chunky, satisfying texture that holds together perfectly on bread. The addition of crunchy vegetables and creamy vegan mayo makes this sandwich feel indulgent while delivering impressive amounts of fibre and plant protein.
Nutritional highlights: 400 calories, 14g protein, 59g carbs
Grilled veggie & goat cheese super sandwich with roasted peppers and zucchini
Don’t sleep on this sandwich. The key lies in proper grilling technique – getting those rainbow vegetables slightly charred and perfectly tender.
Goat cheese provides tangy creaminess alongside quality protein, while the balsamic vinegar adds that essential acidic note. The combination of textures and flavours creates an unforgettable lunch.
Nutritional highlights: 400 calories, 16g protein, 55g carbs
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