Having an eggsistential crisis about your breakfast routine? Here’s how to beat it

It’s easy to get stuck in a cooking rut, defaulting to the same old scrambled eggs on toast day after day.

But eggs remain one of nature's most perfect foods, packed with complete proteins, essential vitamins, and healthy fats. And they are incredibly versatile.

It’s time to mix up your morning routine with half a dozen of our favourite MacroMate egg recipes to beat the breakfast blues, once and for all (each takes under 30 mins).

Classic Eggs Benedict with Smoked Salmon

This brunch favourite combines the richness of poached eggs with the luxury of smoked salmon and velvety hollandaise sauce. The omega-3 fatty acids in salmon complement the complete protein profile of eggs perfectly.

Master the art of poaching eggs by creating a gentle whirlpool in simmering water before sliding in your eggs. The result: silky whites with a perfectly runny yolk that creates an instant sauce when broken.

Nutritional highlights: 470 calories, 29g protein, 27g fat

Get this recipe: Tap here to add Classic Eggs Benedict to your MacroMate app

Shakshuka with Feta and Chickpeas

This North African and Middle Eastern dish transforms simple eggs into a flavour-packed meal. The combination of tomatoes, warming spices, and chickpeas creates a hearty, fibre-rich base that's as satisfying as it is nutritious.

The eggs are gently nestled into wells in the simmering tomato sauce, where they cook slowly and absorb all those beautiful Mediterranean flavours. The addition of chickpeas makes this a complete meal that will keep you full until lunch.

Nutritional highlights: 400 calories, 25g protein, 42g carbs

Get this recipe: Tap here to add Shakshuka to your MacroMate app

Cottage Cheese & Scrambled Eggs with Chives

This protein powerhouse combines two excellent sources of complete protein. Cottage cheese adds creaminess and a subtle tang while nearly doubling the protein content of your breakfast.

Folding cottage cheese into scrambled eggs creates an incredibly creamy texture without heavy cream. The chives add a fresh, mild onion flavour that brightens the entire dish.

Nutritional highlights: 220 calories, 23g protein, 4g carbs

Get this recipe: Tap here to add Cottage Cheese Scrambled Eggs to your MacroMate app

Menemen with Extra Eggs and Feta

This Turkish comfort food celebrates the natural partnership between eggs and tomatoes. The dish is essentially scrambled eggs cooked with a fresh tomato base, creating a rustic, home-style meal.

Unlike shakshuka, menemen involves gently stirring the eggs into the tomato mixture, creating a more integrated dish. The feta cheese adds saltiness and creaminess that perfectly balances the acidity of the tomatoes.

Nutritional highlights: 440 calories, 32g protein, 18g carbs

Get this recipe: Tap here to add Menemen to your MacroMate app

Avocado Egg Salad on Whole Grain Toast

This modern twist on egg salad swaps mayonnaise for nutrient-dense avocado, creating a creamy, satisfying spread that's rich in healthy monounsaturated fats and fibre.

Hard-boiled eggs mashed with avocado create a naturally creamy texture that's both lighter and more nutritious than traditional egg salad. The wholegrain toast adds complex carbohydrates and additional fibre.

Nutritional highlights: 400 calories, 21g protein, 37g carbs

Get this recipe: Tap here to add Avocado Egg Salad Toast to your MacroMate app

Veggie-Packed Egg Muffins

These portable breakfast gems are essentially mini frittatas that can be made ahead and reheated throughout the week. They're an excellent way to sneak extra vegetables into your morning routine.

Baking eggs in muffin tins creates perfect portion sizes that are ideal for meal prep. The combination of spinach, bell peppers, and cherry tomatoes provides antioxidants, vitamins, and minerals alongside the protein from eggs and feta.

Nutritional highlights: 400 calories, 28g protein, 14g carbs

Get this recipe: Tap here to add Veggie-Packed Egg Muffins to your MacroMate app

What makes eggs the breakfast of champions?

Beyond their complete amino acid profile, eggs contain choline – which supports brain health and memory function – perfect for starting your day sharp and focused. The healthy fats in eggs also help with the absorption of fat-soluble vitamins from other ingredients in your meal.

All you need are a few simple ingredients and techniques to create breakfast experiences that are both nutritionally dense and satisfying. The key is embracing eggs' natural versatility and pairing them with complementary flavours and textures.

Ready to crack on with a better breakfast routine?

Download MacroMate to track these recipes and discover more breakfast inspiration.